Danielle GarlandJan 29, 20232 minMental Self-CareMental self-care is keeping your mind productive and imaginative, but in a way that makes you feel good physically and emotionally....
Danielle GarlandJan 29, 20233 minEmotional Self-CareEmotional self-care: focuses on your emotive needs – especially the way you process your emotions. Your emotional state can often have a...
Danielle GarlandJan 25, 20232 minPhysical Self-CarePhysical Self Care: is about strengthening the connection between the body and the mind. Such as eating well, getting enough sleep,...
Danielle GarlandJan 25, 20232 minSocial Self-CareSocial self-care is a practice to engage in meaningful relationships with others and develop a support system. Socialization is key to...