Spiritual Self Care is about connecting your soul with God. Honoring God. It is important to become your best self as you find your purpose in life.
· Grow closer to God through prayer and Bible Study.
· Learn how to be at peace with your emotions, your place in this life, and your relationships, and become more aware of what makes you, YOU.
· Remove yourself from negative situations, remove negative people from your circle. Get rid of negative energy.
· Do something that makes you genuinely happy.
· Practice gratitude. Start your day with 3-5 positive things you’re hopeful for in your day and end your day with another 3-5 things you’re grateful for.
· Time alone in peace and quiet. Allow your body and your mind to rest and renew.
· Spend some time in nature. Spending time in nature can dramatically reduce your stress levels. If your feeling overwhelmed or stressed, take a walk in the park, sit by the ocean, etc.
· Unplug from technology so you will have more time to observe and reflect, better night’s sleep, better sense of self and needs.
· Practice forgiveness